The Body Clock Guide to Better Health PDF
By:Michael Smolensky,Lynne Lamberg
Published on 2015-03-03 by Henry Holt and Company
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
This Book was ranked at 21 by Google Books for keyword Living Wills.
Book ID of The Body Clock Guide to Better Health's Books is tM6VBgAAQBAJ, Book which was written byMichael Smolensky,Lynne Lamberghave ETAG "cdEG/xea+sc"
Book which was published by Henry Holt and Company since 2015-03-03 have ISBNs, ISBN 13 Code is 9781466891463 and ISBN 10 Code is 1466891467
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download The Body Clock Guide to Better Health Books Free
Download The Body Clock Guide to Better Health Free
Download The Body Clock Guide to Better Health PDF
Download The Body Clock Guide to Better Health Books
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